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Natural Health Chat's Glossary
Here are some helpful nutrients, trace elements and herbal remedies that are incorporated in Natural Health Chat's nutritional discussions and workshops. Please keep in mind this is for educational purposes only. But, have fun and learn more about the A, B, C's of natural health and wellness. Click on the letters below to find out more!
A Abcess Root AKA blue bells, Jacob’s Ladder, American Greek Valerian; This is an astringent, alterative, diaphoretic and expectorant herb. Used traditionally in febrile and inflammatory conditions, scrofulous diseases, venomous snake and insect bites, bronchitis and laryngitis whenever a alterative is required. Acai Small, round berries (the fruit) of the acai palm, native to Central and South America. They are also called acai-do-Para. Deeply pigmented purple, these berries contain minerals, fatty acids, amino acids, fiber and antioxidants. The fatty acids are similar to olive oil; 60% oleic acid (Omega-9 monosaturated essential fatty acid and 12% linoleic acid (Omega-t polyunsaturated essential fatty acid). There are also concentrated phytochemicals: proanthocyanins, polyphenols, flavonoids, and sterols. Therapeutic benefits: proper pH balance, sexual health, healthy hair, skin and nails, bowel and intestinal health, healthy aging, healthy immune function, healthy inflammatory processes, amino acid support for healthy muscle and connective tissue, healthy blood pressure levels, healthy nervous system, supports liver health. Lactobacillus acidophilus is a 'friendly' organism which helps the body fight disease and restore health. Modern research has discovered that acidophilus kills the harmful bacteria strain of E. coli in the intestinal tract. Acidophilus breaks milk sugar down into lactic acid. Bacteria which produce putrefaction and gas in the intestines cannot live in lactic acid. Acidophilus also has the unique ability to help the body synthesize, or manufacture all of the 'B' vitamins in the system. This makes it especially valuable since there is literally a host of agents which destroy B vitamins. A few are antibiotics, birth control pills, eating sugar and refined foods and drinking coffee. A diet high in red meat will destroy the beneficial bacteria, due to the concentration of antibiotics and steroids given to the animals before they are slaughtered. Lactobacillus acidophilus has been used to restore normal oral, GI, and vaginal flora in those affected by antibiotics or by Candida and bacterial infections. Acerola Fruit of a shrub (Crataegus azarolus) in West Indies with a mildly acid cherry-like flavor; rich in vitamin C. Also called Barbados cherry. Acetyl-L-carnitine an acetylated derivative of L-carnitine which naturally occurs in plants and animals. During strenuous exercise, a large portion of L-carnitine and unused acetyl-Coenzyme A are converted to acetyl-L-carnitine inside mitochondria by carnitine O-acetyltransferase. ALCAR is considered superior to L-carnitine in terms of bioavailability; it has the ability to cross the blood-brain barrier and get into the brain blood circulation where it acts as a powerful antioxidant, helping to prevent brain cell deterioration. Its supplementation has been shown to be neuroprotective in instances of cerebral ischemia in rats and may be useful in treating peripheral nerve injury. It may have a neuroprotective benefit in Parkinson’s disease, but further research is required. It is also known to inrease sperm motility. Acetyl-L-cysteine Also known as N-acetylcysteine (NAC); used as a mucolytic agent; often used as a cough medicine as it breaks up the disulfide bonds in the mucus and liquefies it. NAC is also used as a specific antidote in cases of acetaminophen overdose. Activated Charcoal Natural internal detoxifier commonly used to help cleanse the body and often used to reduce discomfort due to excessive gas in the digestive tract. AHCC Active hexose correlated compound; an alpha-glucan rich nutritional supplement produced from the mycelia of shitake (Lentinula edodes) medicinal mushroom; originally designed to lower high-blood pressure; however, researchers at Tokyo University found AHCC’s influence upon the innate immune system highly beneficial as it significantly increased the NK (natural killer) cell activity in cancer patients, and the killer Tcells and cytokines (interferon, IL-12, TNF-alpha). Acupressure Complementary medicine technique derived from acupuncture. Physical pressure is applied to acupuncture points by the hand, elbow or various devices. Acupuncture Traditional Chinese medicine procedure of inserting and manipulating filiform needles into various points on the body called acupoints. This is performed by a physician or other licensed health care professional who has training in the medical/health sciences.
Alfalfa is a well-known herb to health-conscious consumers. It is high in nutrients, which are drawn into the plant from deep in the soil. The richest land source of trace minerals, the roots of Alfalfa plants have been known to reach as much as thirty feet deep! The leaves of the alfalfa plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene. They are also a source of protein, vitamin E and vitamin K. Alfalfa has been used by the Chinese since the sixth century to treat kidney stones, and to relieve fluid retention and swelling. Alfalfa nourishes the digestive, skeletal, glandular, and urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities.
Aloe vera has historically been known for assisting the functions of the gastrointestinal tract, and for its properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent overacidity - a common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost T-lymphocyte cells that aid natural resistance. Angelica Angelica has been used to stimulate gastric secretion, reduce flatulence, and treat rheumatic and skin disorders by topical application.
Antioxidants are substances, such as grape seed or pine bark extract, vitamin E, vitamin C, or beta carotene, that appear to protect body cells from the damaging effects of oxidation. This would make them especially helpful for the circulatory system and for soft tissue maintenance.
Apple cider vinegar should be organic, raw and unfiltered. It helps the body get rid of toxins and nourishes the digestive processes. Apple cider vinegar is an old folk remedy claimed to be beneficial in treating a long list of ailments. Proponents say that it can cure arthritis, guard against osteoporosis, lower blood pressure and cholesterol, prevent cancer, destroy infection, assist in digestion and weight control, maintain memory, and protect the mind from aging. Those who have tried using it swear by it. Skeptics who have not tried it swear at proponents of this "folk remedy". American Ginseng An adaptogenic herb containing ginsenosides, which are thought to fight fatigue and stress through adrenal support and the use of oxygen by exercising muscles. Asians consider ginseng to be the king of all herbs. Amla Berry aka Indian Gooseberry; one of the richests sources of vitamin C and bioflavonoids; each amla fruit contains up to 700 mg. of C.; grown in the Himalayan valley and is revered as a regenerative herb in Auryveda. Amygdalin Another name for B17. Andrographis Aka Chuan Xin Liang, Fah Tolai, Kalmegh, King of Bitters, Kiryat; a bitter herb grown in forests and wastelands of Asia (China, India, Pakistan and Thailand) traditionally used for a wide range of maladies; credited for stopping the virulent Indian flu epidemic in 1919; commonly used in China as a wintertime herb where it is believed to affect the digestive, cardiovascular and urinary systems; works well in combination with C, Echinacea and bioflavonoids. Anthocynadins Flavonoids found in red wine, grape juice and grapes, blackberries, cherries, cranberries, bluerberries, raspberries, bilberries, white pine and hawthorn herb; they strengthen connective tissue like skin, tendons, ligaments and bone matrix. Apple pectin A completely natural, water-soluble fiber which gels up when mixed with water; offers digestive support and intestinal health without chemicals. Arame A mineral rich brown algae sea vegetable best known for its use in Japanese cuisine; as with all seaweeds is a rich source of calcium, zinc, iodine and lignans. Arjuna A deciduous tree found throughout India; its bark has been used in Ayurvedic medicine as a cardiac tonic; the tree bark contains calcium and magnesium salts, tannins and glucosides; stimulant, tonic, antibacterial, antimutagenic and astringent properties. Arnica Montana Aka wolf’s bane, leopard’s bane, mountain tobacco, mountain arnica; currently used in linaments, creams, salves, tinctures and ointment preparations for strains, sprains and bruises; the thymol derivatives concentrated in the roots have been clinically shown to be effective vasodilators of subcutaneous blood capillaries; has been used for medicinal purposes since the 1500’s; used by Europeans and Native Americans to soothe muscle aches, reduce inflammation and heal wounds; it’s oral use is in a homeopathic form due to the necessity of dilution. Arrowroot A light, white starchy powder used to thicken gravies and sauces; a member of a group of additives known as thickeners, starches, gels, stabilizers and emulsifiers; neutral flavor. Artichoke Leaf Extract A Mediterranean thistlelike plant (Cynara scolymus); its clinical uses have been tested in dyspepsia, gastritis, IBS, and high-cholesterol; stimulates bile, help protects liver and gentle diuretic; promotes fat digestion and metabolism; liver and gallbladder support; cautioned for people with gallstones. Ashwagandha (Withania somnifera); a powerful adaptogen used traditionally in Ayurvedic herbalism to help support the body during physiological and psychological stress. Asparagus Nutritional support for urinary tract infection. Astaxanthin A natural antioxidant compound found in algae (Haematococcus pluvialis); found to be effective protecting cell and mitochondrial membranes from oxidative stress. Astragalus A prime immune tonifier of Qi in Chinese herbalism; noted for its adaptogenic properties; Non-clinical studies have demonstrated increased T-cells and NK (natural killer) cells; also studied for its role in support of healthy vascular and liver function. Astractylodes (Bai Zhu) Chinese herb used to strengthen digestion and assimilation and to move moisture through the body. B
B Complex B-complex vitamins play many roles in the human body, but primarily they nourish the brain and nervous system. A diet high in refined foods or a life full of stress puts a greater demand on the body for these important nutrients. B1 - skin, eyes, hair; B2 - nourishes the tissues of the body; B6 - mild diuretic, PMS; B12 - anxiety and depression; Folic Acid - works synergistically with B12, cell division and replication; Biotin - metabolism of protein, fats and carbohydrates, cholesterol; B3 (Niacin) - energy production; Pantothenic acid - nourishes the adrenal glands which help the body to withstand stress; PABA - works synergistically with folic acid; Choline bitartrate - helps make acetylcholine, an important neurotransmitter in the brain; Inositol - metabolism of fat and cholesterol; absorption and utilization of fat. 38 natural flower remedies for mental states or emotions; developed by Dr. Edward Bach, a noted British Physician, bacteriologist, pathologist, and homeopathic formulator Bacopa. Banaba Popular medicinal herb used in the Phillippines for blood sugar control; one active ingredient—corosolic acid—is being researched in Japan. Bacopa An Ayurvedic herb (Bacopa Monnieri) revered for centuries in India for memory, clear thinking and concentration. Barberry Aka Pepperidge bushes; Berberis vulgaris; the berries are edible and rich in Vitamin C; one of the oldest medicines, mentioned in Chinese medicine more than 3,000 years ago; traditionally used for diarrhea, cholera, fever, anemia and a number of infections while helping control the secretions of the mucous membrane. Bee Pollen Bee pollen is a rich source of many nutrients, including amino acids. It bursts with easily assimilated protein and lecithin, which nourish the brain and nervous system. Bee Pollen nutritionally supports the body in many ways, including assisting with vitality and a feeling of well-being. It has been used by athletes, along with Ginseng, to maintain energy and stamina. Bee Propolis Collected by bees from resin underneath tree bark; first line of defense against beehive infections; rich in bioflavonoids, amino acids, trace minerals, vitamins C, E and beta-carotene; a wide range of healing uses. Bentonite Clay a mineral rich volcanic clay used for centuries in internal and external applications; used in China to help treat cholera; the British Army I the early 20th century used it to treat acute bacterial food poisoning; its active detoxifying agent is montmorillonite. Beta 1,3 D Glucan A complex polysaccharide derived from baker’s yeast; food sources are maitake, royal agaricus and reishi mushrooms, barley and oats; activates immunity by attaching to macrophages that engulf and render invading pathogens harmless; helps support and speed wound healing; anti-tumor activity. Beta 1,3/1,6 Glucan helps promote a healthy immune system. Beta-Carotene Beta-carotene is one of a group of natural chemicals known as carotenes or carotenoids. Carotenes are responsible for the orange color of many fruits and vegetables such as carrots, pumpkins, and sweet potatoes. Beta carotene is converted in the body to vitamin A. It is an antioxidant, like vitamins E and C. Beta-glucans Beta-glucans stimulate the activation of NK cells and therefore are helpful against tumors. Has also been used to stop certain bacterial infections.
Betaine Hydrochloride in the stomach, hydrochloric acid converts pepsinogen to pepsin, an enzyme that breaks down protein; a supplemental source of HCl which can be utilized by the stomach to produce pepsin; effective digestive for protein utilization and calcium absorption. Beta Sitosterol a phytosterol found in many vegetables and grains; help supports cholesterol wellness.
Bifidobacteria Microflora which constitute a major part of the healthy bacteria inhabiting the intestinal tract in humans throughout life; they appear in the stools a few days after birth and increase in numbers thereafter; nonmotile, nonsporulating Gram-positive rods; most common is B.longum Bible Frankincense Aka Boswellia carteri, Boswellia sacra,Olibanum; hardened gum-like material (resin) from cuts made in the trunk of the Boswellia carteri tree; Pliny the Elder in the lst century used it as an antidote for hemlock poisoning; In China, B. carteri is used for everything from leprosy, cancer, gonorrhea and carbuncles and an astringent; western use is usually for incense and as an aromatherapy choice for anxiety and stress. Bilberry (Vaccinium myrtillus) contains nutrients that protect eyes from eyestrain or fatigue, and can improve circulation to the eyes. When British Royal Air Force pilots During World War II ate Bilberry preserves before night missions and discovered that their night vision improved afterwards, this herb was investigated and found to be beneficial for the eyes. Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance required for good eyesight. It is believed that this property is related to the high amount of proanthocyanidins, a type of flavonoid that tends to prevent capillary fragility and strengthen the capillaries which nourish the eyes. Other properties appear to assist in thinning the blood and stimulating the release of vasodilators. Anthocyanin, a natural antioxidant, also lowers blood pressure, reduces clotting and improves blood supply to the nervous system. Anthocyanosides support and enhance the health of collagen structures in the blood vessels of the eyes, thus aiding in the development of strong healthy capillaries that can carry vital nutrients to eye muscles and nerves. Bilberry has long been a remedy for poor vision and "night blindness." Clinical tests have indicated that oral administration of bilberry tends to improve visual accuracy in healthy people and can help those with eye disorders such as pigmentosa, retinitis, glaucoma, and myopia. Biofeedback High-tech electronic machine which gives auditory, verbal and visual information back to the body about how it is working; Biotin Biotin assists in the metabolism of fat and protein. It nourishes muscles. Bioflavonoids Bioflavonoids are nutrients which are related to the Vitamin C family. They cannot be synthesized by the body, and therefore must be obtained from food or supplements. Bioflavonoids are helpful in nourishing the integrity and strength of capillaries and cells. Bioperine An extract obtained from black pepper fruits cultivated in Southern India and used extensively in Ayurveda; significantly enhances the bioavailability of various nutrients through increased absorption. Bitter Melon (Momordica charantia) aka African cucumber, balsam pear, bitter gourd, Papailla, Ku Gua, Balsam Apple, Chin Li Chih, and a number of other names; grows in tropical and subtropical climates; a folk remedy in Asia primarily used for regulating blood sugar as well as colitis, dysentery, intestinal worms, jaundice and fevers. Black Cherry Native to North America,(Prunus Serotina), wild black cherries were used extensively by Native Americans for their therapeutic properties; the fruit was eaten fresh and the bark was believed to have astringent properties; a rich source of polyphenols, flavonoids, calcium salts, potassium, lignans and beneficial tannins. Black Cohosh Black Cohosh has traditionally been used to calm the nervous system by nourishing blood vessels, and balancing the hormones in menopausal women. Studies show it contains substances that bind to estrogen receptors. Black Cumin aka black seed (Nigella sativa) the seeds are black in color and resemble sesame seeds; consumed for centuries in the Middle East and Southeast Asia; used in traditional medicine for a wide-range of hepatic and digestive disorders, fever and skin conditions. Black Currant Oil Black currant oil is rich in linoleic acid and gamma-linolenic acid (GLA). This substance supports the body's manufacture of hormone-like substances known as prostaglandins which help regulate functions of the circulatory system. GLA assists the body with its energy processes and is a structural component of the brain, bone marrow, muscles and cell membranes. Black Walnut Black Walnut hulls contain a substance which helps the body eliminate parasites. Although this is the primary purpose of this herb, it is also used for poison oak, ringworm and skin ailments. It has antifungal properties and is also said to promote bowel regularity.
Bladderwrack Kelp (Fucus Vesiculosus) brown algae (seaweed) rich in algin, mannitol, carotene, and fucoidan; helps improve thyroid function, anti-inflammatory, anti-bacterial; fiber useful in intestinal health and healthy cholesterol and glucose levels.
Blessed Thistle Leaves, stems and flowers used; its bitter properties increases the flow of gastric juices relieving dyspepsia, indigestion and headaches associated with liver congestion; in Europe, it is considered to be a medicinal agent to stimulate appetite, aid digestion and promotie health; bitters are used in most countries to strengthen and tonify. Bloodroot (Sanguinaria Canadensis) aka coon root, Indian paint, Red Puccoon, Red root, Tetterwort; herb used in very small doses and is used as an anesthetic, cathartic, emetic, emmenagogue, expectorant, diuretic, febrifuge, sedative, stimulant and tonic; traditionally used in a paste externally for skin conditions such as warts and tumors. Blue Cohosh A perennial herb (Caulophyllum thalictroides) aka squaw root or papoose root, yellow ginseng, beechdrops, blue ginseng; was introduced into herbal medicine by Peter Smith in 1813, an “Indian herb doctor.”; gained a reputation as an anti-spasmodic, emmenagogue, and paturifacient (inducer or labor); also as a diuretic, diaphoretic and expectorant; should not be used in the first two trimesters of pregnancy. Borage Oil Borage oil is derived from the seeds of the borage (Borago officinalis) plant, a large plant with blue, star-shaped flowers found throughout Europe and North Africa and naturalized to North America. It is an excellent source of gamma-linolenic acid. This substance reduces inflammation, boosts immunity, lowers blood pressure, keeps platelets from sticking together, improves blood vessel tone; alleviates rheumatoid arthritis pain, menstrual cramps, and other PMS symptoms. It has been commonly used to treat diabetic neuropathy, cyclic mastalgia, eczema, and other skin problems. Boron Boron may retard bone loss. There are indications that boron increases the absorption of calcium, magnesium, and phosphorus, as well as controls the urinary loss of these minerals. The ability to use energy and to think may also be related to boron levels, but this is not yet confirmed. Boron be be nutritionally supportive in conditions of osteoarthritis, osteoporosis, and rheumatoid arthritis. Boswellia aka Indian frankincense; (Boswellia glabra, Boswellia serrata) an Ayurvedic herb which acts as an anti-inflammatory, anti-arthritic, antifungal and antibacterial; used topically for pain relief; traditionally used as a remedy for obesity, diarrhea, dysentery, pulmonary diseases, rheumatoid arthritis, ringworm and boils. Branch Chain Amino Acids Leucine, Isoleucine, Valine; essential amino acids called the stress amino acids; they must be taken together in balanced proportion; easily converted into ATP for energy and muscle metabolism; aid hemoglobin formation. It help stabilize blood sugar and lower elevated sugar levels; excellent in tissue repair from athletic stress, rebuilding the body from anorexia deficiencies and liver restoration after trauma from surgery. Bromelain A proteolytic enzyme derived from pineapple stems; it inhibits blood-platelet aggregation without causing excess bleeding; effective as an anti-inflammatory in sports medicine to reduce bruising, relieve pain and swelling and promote wound healing. Bugleweed A perennial flower traditionally used for coughs and as a sedative; mainly used today for an over-active thyroid; lithospermic acid and other organic acids are believed to be responsible for its activity. Bupleurum Aka Thorowax, Hare’s ear, Saiko and Chai huy; used widely in China and Japan for infections, fever, liver problems, uterine prolapse, hemorrhoids, and indigestion. Butcher’s Broom (Ruscus aculeatus) herb containing beta-carotene, chrysophanic acid, glycolic acid, rutin, saponin, and neuroscogenin; supports blood vessel tone and promotes circulation to the extremities. Butterbur (Petasites hybridus) used medicinally for centuries in Europe and parts of Asia for cough, asthma and inflammatory conditions; its active ingredient, Petasin, a kind of sesquiterpene ester, with inhibitory action on leukotriene generation in eosinophils and neutrophils; does not seem effective at blocking histamine release. C aka Sweet flag or bitterroot (Acorus calamus) is a semi-aquatic plant that likes to grow alongside Irises, cattails or other waterweeds; this aromatic root is used medicinally as a digestive bitter for dyspepsia, heartburn and indigestion or as a carminative for cramps and colic; made as a tea or one can chew the roots which is preferable. Calcarea fluor Calcium fluoride is contained in the elastic fibers of the skin, blood vessels, bones and teeth and connective tissue; the homeopathic preparation is far safer than the hydrofluosilicic acid or highly-toxic calcium fluoride added to city water and toothpastes. Calcarea phos A homeopathic cell salt supporting weak blood vessels, as found in varicose veins, hemorrhoids, hardened arteries and glands.
Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition in which we fail to receive or to metabolize an adequate supply of Calcium. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity. Calcium is the chief supportive element in bones and teeth and inadequate levels can lead to osteoporosis.
Calcium pantothenate nutritionally supports the glandular system and helps promote a feeling of well-being. Calendula aka pot marigold; usually non-irritating to the skin but rather soothing to skin rashes, sunburn, diaper rash and other skin problems; supports menstrual cycle and used to lower fever. California poppy (Eschscholtzia californica) aka Western Poppy, Poppy and Gold Poppy; the state flower of California, a tender perennial used as both a source of food and medicine. Natives have boiled the plant, or roasted it on host stones, to eat as a green. The Costanoan Indians rubbed a decoction of the flowers in the hair to kill lice; the Indians of Mendocino County used a poultice of fresh root for toothaches and a topically applied extract for headaches and sores; and Cahuilla women used the pollen as a cosmetic and the whole plant as a sedative for babies. Medicinally, California poppy is a plant with sedative, analgesic and antispastic activities, but unlike the alkaloids of the opium poppy, it does not seem to induce tolerance and dependence. It is touted by some for the treatment of anxiety and to induce sleep in patients affected with insomnia. Camu Camu (Myciaria dubia) the name of a bush from the Amazonia rainforest of Peru; the fruit is about the size of a large grape which has a purplish-red skin with a yellow pulp; contains powerful phytochemicals such as serine, valine, leucine and more Vitamin C than any other plant in the world; it is energizing, mood-lifting and highly-effective in strengthening the immune system. Cantharis A homeopathic remedy for bladder infections and genito-urinary tract problems, especially if there is burning and urgency; also used for burns. Canthaxanthin One of over 600 carotenoids which have been identified; an antioxidant carotenoid that improves improves immune response; found in mushrooms, trout, crab, mussels; decreases risk of skin cancer and inhibits other cancer cell growth. Caprylic Acid A short-chain fatty acid known for anti-fungal action; effective against all candida species, it helps restore and maintain a healthy yeast balance; CA is not absorbed in the stomach, making it a good choice for intestinal candida; naturally occurring in cow’s and goat’s milk, coconut and palm oils, and sweat. Caprylic acid is a fatty acid found in coconut oil and palm oil, as well as goat, cow and human milk. Also known as octonoic acid, it has been used to treat bacterial infections for at least the last 40 years. It is easily digested, and easily absorbed through cell walls. It is a nutrient from coconuts which helps burst yeast cells and hinder their reproduction.
The flowering tropical vine Cardiospermum halicacabum, a plant that has been used as a medicine in Africa & India for centuries, has been prescribed for years by European skin specialists and family doctors. In a study of 833 patients with eczema, better than 4 out of 5 subjects reported improvement or remission of symptoms (inflammation, swelling, scaling, blisters/vesicles, dry skin, itching, burning and pain).
L-carnitine is an amino acid which nourishes the heart, nourishes and strengthens muscles, and nutritionally supports the circulatory system. L-Carnitine is considered to be a "carrier" of fat to the mitochondria or "fatburning" area of the cell. This remarkable amino acid-like substance is not only necessary for the metabolism of fat at the cellular level; it is also essential in the forming of firm, lean muscle tissue in the body. Recent studies support earlier research which shows that the heart has the greatest amount of L-Carnitine of any muscle in the body. L-Carnitine has also shown to be instrumental in the metabolism of cholesterol. Some overweight people may lack L-Carnitine in their bodies. The heart produces most of its energy from fats; thus is dependent upon L-carnitine. An L-Carnitine deficiency causes extreme metabolic impairment to heart tissue. On the other hand, supplemental L-Carnitine has proved to be beneficial to heart patients. Carnosine (L-carnosine) Is a compound consisting of two amino acids, alanine and histidine; such combinations of amino acids are known as dipeptides; antioxidant properties to protect the body from damage caused by oxidation; found in abundance in muscle and brain tissue but begins to decline naturally with age; best food sources are meat, poultry and fish. Carob An evergreen tree of the Mediterranean region with edible pods; the powder is often used as a substitute for chocolate. Carotenoids A class of plant-based chemicals (phytochemicals) which are fat-soluable pigments found in red, green, yellow and orange vegetables and fruits; a potent family of antioxidants that include alpha-carotene, beta-carotene, lycopene, lutein and zeaxanthin; between 500 and 600 carotenoids found in nature, about 50 can be converted into vitamin A in the body; they quench singlet oxygen which is not classified as a free radical, but is nevertheless highly re-active and can damage body molecules
The bark is made into a bitter tea; acts as a colon cleanser and laxative, for colon disorders, constipation and parasitic infestation. Carrageenan A family of linear sulphated polysaccharides extracted from red seaweeds; used primarily as an emulsifier in foods; the largest producer is the Phillippines, supplying about 80% of product in the world; a 2007 study indicates that carrageenan induces inflammation in human intestinal epithelial cells in tissue culture and may be immunogenic Casein the predominant phosphoprotein that accounts for nearly 80% of proteins in cow’s milk and cheese; it is precipitated by acids and by rennet enzymes, a proteolytic enzyme typically obtained from the stomach of calves; its molecular structure is quite similar to gluten; often listed as sodium caseinate, calcium caseinate or milk protein Catalase A metabolic enzyme which breaks down hydrogen peroxide, a metabolic waste product, and liberates oxygen for the body to use. Catnip An herb with nutrients of calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon and zinc; used to lower fevers (catnip tea enemas can reduce fever quickly; aids in digestion, dispelling gas, sleep; stress-relief, anxiety, colds and flu, inflammation; appetite stimulant. Cat's Claw ("Una de Gato") Cat's Claw has been used for Crohn's disease, diverticulitis, leaky bowel syndrome, colitis, hemorrhoids, fistulas, gastritis, ulcers, parasites, intestinal flora imbalance, cancer, arthritis, diabetes, chronic fatigue syndrome, environmental toxic poisoning, organic depression and those infected with the HIV virus. Most of the clinical research which show these alkaloids to be antiviral, anti-inflammatory, immunostimulating, antimutagenic, antioxidant, etc., are tests done "in-vitro" (proven in the test tube) not "in-vivo" (proven in the human body).
Cayenne is a pepper well known for its benefits to the circulatory system. It aids the body to balance pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. This plant assists in the body's utilization of other herbs, when used in an herbal combination. When applied topically, it helps relieve minor discomfort.
Celery seed comes from the same plant as celery (celery stalk). The tiny seeds are tan/brown in color. Celery contains boron, calcium, iron, zinc, and the following vitamins: A, B-complex, and C. These seeds are used to treat high blood pressure (hypotensive properties), nervousness and anxiety (limonene renders mild tranquilizing effects), muscle spasms (relaxes), and appetite (improves). Other chemicals in the seeds act as a diuretic, liver tonic (antioxidant properties), anti-inflammatory, and pain reliever. Cellulase Enzyme used to break down fiber / cellulose. Cellulose An indigestible carbohydrate found in the outer layer of vegetables and fruits; helpful for hemorrhoids, varicose veins, constipation, colitis, and for removal of cancer-causing substances from the colon wall; food sources are apples, beets, Brazil nuts, carrots, broccoli, celery, green beans, peas, pears and whole grains. Cerasomal-cis-9-cetylmyristoleate A modified version of a medium-chain fatty acid, cetylmyristoleate, found in nuts, vegetables and animal tissue; studies have shown anti-inflammatory effects in laboratory rats, and early clinical studies in humans suggest it may be beneficial for many types of arthritis as well as psoriasis; believed to work by normalizing immune function and reducing the production of pro-inflammatory prostaglandins.
Cetyl myristate, cetyl myristoleate, and other cetyl esters help lubricate the joints, increasing mobility and encouraging a more active lifestyle. These ingredients have captured significant attention recently with researchers and scientists involved in the discovery of natural ingredients that support joint health. Chanca piedra (Phyllanthus niruri) aka seed-on-the-leaf; rainforest herb whose name means “Stone Breaker” or “ Stone crusher”; contains limonene, lupeol, methyl salicylate, quercetin, cuercitrin, rutin and saponins; acts as a diuretic, traditionally used for toning kidneys, gallbladder; useful for kidney and gallstones, colds, flu, digestion, asthma, bronchitis, diarrhea, pain relief, fever, STD’s, and muscle spasms.
Chapparal (Larrea tridentata) aka Creosote bush and Greasewood; grows in the desert regions of the southwestern U.S. and northern Mexico; used for thousands of years by Native Americans for a variety of purposes, i.e. a tea to help with cramping, joint pains, allergic problems and elimination of parasites; externally has been applied to reduce inflammation and pain and promote minor wound healing. Chastetree berry (Vitex agnus-castus) aka Chaste Tree, Monk’s pepper, Abraham’s balm, chasteberry, Indian spice, chaste lamb-tree; got its name from the anaphrodisiac quality purported since its early use, however, not scientifically proven; traditionally used by monks and nuns to reduce sexual desire; modern uses include premenstrual and menstrual difficulties and stimulation of breast milk production; helpful in balancing progesterone-estrogen, and commonly referred to as a “female” herb. Chia The edible seeds of the Salvia hispanica plant, a member of the mint family; used as a staple food by the Indians of the southwest, Mexico and the ancient Aztecs; rich in omega-3 fatty acids, rich in antioxidants, fiber, calcium, phosphorus, magnesium, manganese, copper, iron molybdenum, niacin and zinc. Chlorella Is a unicellular green algae found in most bodies of fresh water; a superfood containing carotenoids, magnesium, chlorophyll, fiber, vitamins and essential fats. Chlorophyll Known to have cleansing and deodorizing properties; green pigments in the chloroplasts of plants and in cells of photosynthetic microorganisms. Chondroitin sulfate Is a sulfated glycosaminoglycan (GAG) usually found attached to proteins as part of a proteoglycan; an important structural component of cartilage.
Chamomile has been traditionally used for treating insomnia, anxiety, menopausal depression, loss of appetite, dyspepsia, diarrhoea, colic, aches and pains of flu, migraine, neuralgia, teething, vertigo, motion sickness, conjunctivitis, inflamed skin, and urticaria. Chamomilla A homeopathic preparation from the flowering German chamomile plant.
Chitosan provides a natural source of fiber and acts like other dietary fibers by benefiting the circulatory system. It also helps the body maintain normal functions of digestion and elimination. Researchers believe that if we cleanse our colon with frequent bowel movements, we can rid ourselves of these dangerous toxins, therefore reducing our risk for disease. And how do we create this cleansing process? Fiber is the most important source in reducing your chances. Chitosan has been reported to have antimicrobial effects and has been used to lower cholesterol. (Caution: You should avoid chitosan if you are allergic to shellfish, are pregnant or breastfeeding.)
Choline is a vitamin like compound that is an essential part of the human diet as it is used by the body to produce acetylcholine. Without choline, acetylcholine cannot be produced and the body cannot function normally. Choline is also an extremely important structural element of cells, especially cell membranes, and is essential for the process of breaking down fat for energy. Choline helps in the formation of acetylcholine, a neurotransmitter, which assists brain function and health. It also helps the body break down fats effectively. Chromium Chromium is necessary for the body to convert glucose to energy. A U.S. Department of Agriculture study has shown that nine out of ten Americans get less than the low end range of chromium recommended by the National Academy of Sciences. Biologically-active chromium (as found in ChromaTone), helps maximize the body's efficient use of insulin. Insulin regulates the metabolism of blood sugar, lipids (including cholesterol) and protein. Studies also indicate that chromium, when combined with appropriate exercise, has very positive muscle-tissue building and toning properties. Chromium is an essential nutrient required for normal sugar and fat metabolism and works primarily by potentiating the action of insulin. It is present in the entire body but with the highest concentrations in the liver, kidneys, spleen and bone.
Chromium polynicotinate, aka the wonder mineral, truly is an amazing supplement. Chromium is necessary for carbohydrate metabolism, glucose regulation, and energy production. It can also produce anabolic effects, but without side effects. Chromium is used to push nutrients away from fat cells and into muscle cells. Chromium Polynicotinate (CP) has greater biological activity than other forms of Chromium. CP helps to stabilize blood sugar levels and can be critical to the synthesis of cholesterol, fats and proteins. Chromium polynicotinate is nutritionally beneficial as an appetite suppressant and for normalizing blood sugars. Cilantro aka coriander; contains many plant-derived chemical compounds that are known antioxidants and its chemical compounds actually bind to heavy metals; one of nature’s best chelating agents.
Cinnamon has received much publicity since early 2004 about its effectiveness in reducing high cholesterol and triglycerides. Cinnamon bark or oil has been used to fight microorganisms, diarrhea and other gastro-intestinal disorders, and dysmennorhea. Citrulline found primarily in the liver, the body makes this amino acid from ornithine; promotes energy, stimulates the immune system, metabolized to form L-arginine; detoxifies ammonia which damages living cells; helpful in reducing fatigue. Citrin All-natural plant extract standardized for hydroxycitric acid derived from the Garcinia cambogia fruits of southern India.
Studies that have been conducted on this co-enzyme in the past 40 years demonstrate that it can help maintain healthy immune and cardiovascular systems, tissues and organs, and oral health (especially the gums). It also assists the body to maintain proper weight balance. Copper Copper and zinc absorption is closely related, and although copper is also needed in relatively small amounts, some discussions are under way on the optimum need of this mineral. If large amounts of copper are present, then zinc and vitamin C is reduced in the body, and vice versa.
Cranberry contains a compound that prevents bacteria from adhering to the walls of the bladder and rest of the urinary tract. This prevents the bacteria from spreading and eventually results in the halt of infection. Using cranberry on a regular basis may help prevent the formation of kidney stones.
Research conducted by Dr. Jon Michnovicz of the Institute for Hormone Research and Dr. Leon Bradlow of the Strang Institute, suggests that increased consumption of cruciferous vegetables such as broccoli, cabbage and Brussels sprouts may reduce the risk of certain cancers, particularly breast cancer. Cruciferous vegetables contain indoles - a unique class of phytonutrients that have been scientifically shown to balance hormone levels, detoxify the intestines and liver and reinforce the body's immune system. D
Devil's Claw has been used traditionally for an extensive range of diseases, including arthritis and rheumatism. Research has suggested that it may be of assistance as a hypotensive, anti-arrhythmic, anti-inflammatory, and analgesic.
Essential fatty acids are dietary fats required for a healthy nervous and immune system. For example, docosahexaenoic acid (DHA) is an important constituent of brain cell membranes. Many fats can be synthesized by the body, but some, like DHA, must be obtained through the diet. DHA is an omega-3 polyunsaturated fat, and the omega-3-type fats must be kept in balance with omega-6 fats to insure that proper physiological functioning can be maintained. While omega-6's are abundant in the typical American diet - occurring in most vegetable oils - omega-3's are harder to come by. One good source, however, is fish.
DHEA is a short name for the fancier name of Dehydroepiandrosterone, a hormone normally produced by the adrenal glands, but which diminishes as a person ages. It is a precursor to male (androgens) and female (estrogens) steroid hormones. DHEA seems to increase a feeling of vitality in many people. D-alpha tocopherol The naturally-occurring form of vitamin E considered to have the highest biological activity because it is continually recycled by the liver; the 8 forms found in food are: d-alpha-tocopherol, d-beta-tocopherol, d-gamma-tocopherol, and d-delta tocopherol and four tocotrienols—d-alpha-tocotrienol, d-beta-tocotrienol, d-gamma-tocotrienol, d-delta-tocotrienol. D-glucarate aka Calcium D-glucarate, D-Glucaric Acid, Glucaric Acid; is the calcium salt of D-glucaric acid, a natural substance found in many vegetables and fruits including apples, Brussels sprouts, broccoli, cabbage and bean sprouts; a beta glucuronidase inhibitor, assisting the body to detoxify foreign organic compounds, fat-soluable toxins and excess steroid hormones. D-Limonene A common terpene found in several citrus oils such as orange, lemon, mandarin, lime and grapefruit; as a solvent of cholesterol, has been used clinically to dissolve cholesterol-containing gallstones; also has been used for relief of heartburn, GERD , and supporting immune function. D-Mannose A naturally occurring simple sugar which is absorbed eight times slower than glucose and when ingested is not converted to glycogen or stored in the liver, but goes directly to the blood stream from the upper GI tract; it is mostly filtered through the kidneys and routed to the bladder; removes bad bacteria by attachment and voiding. D-Ribose One of the key components of energy molecules along with B vitamins and adenine; it is a simple, five-carbon sugar (pentose) found naturally in our bodies; when consumed, the body recognizes it is different from other sugars and preserves it for the vital work of making the energy molecule, ATP. Daidzein One of several isoflavones and types of flavonoids found in plants; shown in laboratory studies to have anti-tumor activity, a weak pro-estrogen and anti-estrogen which may be helpful in postmenopausal women, and metabolized in the colon by bacteria to produce equol, another isoflavone. Damiana (Tumera microphylla) aka damiane, oreganillo, the bourrique, Mexican damiana, Mexican holly, damiana de Guerrero; recorded to be used as an aphrodisiac by the ancient Mayans; has a long history of traditional herbal medicine use throughout the world, thought to act as an aphrodisiac, antidepressent, diuretic, tonic, cough suppressant, mild laxative; reported by Dr. James Balch in Rx for Nutritional Healing to relieve headaches, control bed-wetting, and stimulating muscular contractions of the intestinal tract. Dandelion Health care providers clinically use the root to promote liver detoxification, support kidney function, aching joints and skin conditions; the leaves contain large amounts of vitamins including A, C, D, B complexes, and minerals such as iron, magnesium, zinc, potassium, manganese, cooper, choline, calcium, boron and silicon. Deer Antler Velvet Regarded in China as an essential energy, health and sexual tonic for the past 2,000 years; supports immune system, athletic performance, muscle recovery, good source of Growth Factors including IGF-1 and IGF-2 Dessicated Liver Extracted from bovine liver; rich in B vitamins as well as a natural source of iron and folic acid; supports healthy red blood cell counts and stimulates appetite.
Dong Quai has traditionally been used to relieve pain in rheumatism, to suppress allergies, and to treat menstrual disorders. It has been shown to possess antiasthmatic, antispasmodic, anti-inflammatory, and anticoagulant properties. DGL Deglycyrrhizinated licorice; licorice was used in ancient Greece, China and Egypt primarily for gastric and upper respiratory ailments, and became widespread in Europe and Asia for numerous indications; in Europe, most often has been used for cough, bronchitis, gastritis and peptic ulcer; in China, felt to benefit Qi, reduce Fire Poison (as in sore throat and skin eruptions) and diminish Heat; the glycyrrhizin (a triterpenoid saponin which tastes 50 times sweeter than sucrose) is removed to avoid potential side effects; supports stomach lining. DHA Docosahexaenoic acid; an omega-e fatty acid; fish oil is rich in DHA as well as in certain microalgae; metabolized to form docosanoids which comprise several families of potent hormones Dill (Anethum graveolens) a hardy annual native to the Mediterranean region and Southern Russia; along with other umbelliferous fruits and volatile oils, dill fruit and oil of dill possess stimulant, aromatic, carminative and stomachic properties.
DIM (diindolymethane) A naturally occurring phytonutrient found in cruciferous vegetables; promotes health estrogen metabolism and more desirable action from testosterone. D-Phenylalanine Phenylalanine is an essential amino acid found in three forms: L-phenylalaine (the natural form found in proteins), D-phenylalanine (a mirror image of L-phenylalanine made in a laboratory), and DL-phenylalanine which is a combination of the two forms; changed in the body to tyrosine which is needed for proteins, brain chemicals and thyroid hormones; has been proposed to help with chronic pain, but more research is needed to determine its effectiveness. DMAE An organic compound found in fish such as salmon and sardines; used by the brain to carry out vital tasks. DMG Dimethylglycine used by some people as a substitute to increase pangamic acid, vitamin B 15 , a controversial vitamin since it has not been fully determined whether it is a vitamin; DMG is considered metabolic enhancer since it combines with gluconic acid to form pangamic acid; it is thought that DMG is the active component of pangamic acid. DMSO Dimethyl Sulfoxide; a by-product of the wood industry; one of the most studied (more than 40,000 articles have been written on its chemistry) but least understood agents in the U.S.; FDA approved only for use as a preservative of organs for transplant and for interstitial cystitis; widely used as a topical analgesic. DNA (Deoxyribonucleic Acid) Is the hereditary material in humans and almost all other organisms.
Dulse – a mineral rich seaweed vegetable of the red margine algae family used as a condiment; a rich source of potassium, zinc, iron, manganese, calcium and iodine. E
The enzymes Amylase, Cellulase, Invertase, Lipase, Protease, Glucoamylase act as catalysts for proper assimilation of vitamins, minerals, fats, proteins and carbohydrates.
Essential fatty acids (EFA), sometimes referred to as vitamin F, cannot be made from the body - they must be supplied in the diet. Essential fatty acids nourish the body at the very foundation of health~ at the cellular level. They strengthen cell membranes to fortify against the invasion of harmful microorganisms. These nutrients also help dissolve body fat and increase metabolism and energy production. Thus, they are also very helpful in a comprehensive weight management program. Essential Fatty Acids help reduce cravings for sweet and fatty foods.
Evening primrose oil supplies both linolenic and linoleic essential fatty acids. F False Unicorn aka Starwort, Helonias Root; its constituents are saponins, the glycosides chamaelirin and helonin, basedon diosgenin; actions are uterine tonic, diuretic, anthelmintic, anti-inflammatory, emmenagogue; used by the North American Indians as one of the best tonics and strengtheners of the reproductive system; primarily used for the female system, be equally beneficial for men.
Fennel has been used as a stomach and intestinal remedy to relieve flatulence and colic, as well as to stimulate digestion and appetite. It also has a calming effect on coughs and bronchitis. Fenugreek (Trigonlla foenum-graecum) aka Bird’s Foot, Foenugreek, Goat’s Horn, used as both an herb (the leaves) and as a spice; one of the world’s oldest medicinal herbs; popular in tea and capsule for mother’s milk production; the leaves are high in iron; used traditionally for respiratory problems, coughs, bronchitis and sinus. Ferrum Phosphate Tissue cell salt No. 3; phosphate of iron. 5-Hydroxy Tryptophan A precursor of the neurotransmitter serotonin; commercially obtained from Griffonia simplicifolia, a bean extract.
Feverfew has been found helpful by many in the treatment of migraine headaches, especially when these are relieved by applying warmth to the head. Feverfew may also be helpful with arthritis when it is in an inflammatory stage.
Flaxseed oil may have anti-inflammatory and anti-thrombotic activities. Development of atherosclerosis has been reduced by up to 69% in some studies using diets enriched with flaxseed. Flaxseed has been recommended by some for hyperlipidemia, to decrease platelet aggregation, and to help prevent heart attack and stroke. It may have some ability to lower blood pressure and to have anti-inflammatory effects in persons with arthritis, as well as assist in fighting breast cancer. Fluorine Fluorine is a constituent of bones and teeth, but since it is very seldom added to supplements, we have not included a large volume of data on this element.
Folic acid is a vitamin that stimulates the formation of normal red blood cells. Folic acid helps nourish the skin and nervous system. Free radicals Unstable atoms (formed when weak bonds of atoms split) causing a chain reaction by stealing electrons from the nearest stable molecule; without antioxidants to quench them, free radicals cascade and disrupt or damage a living cell. Fulvic Acid A watersoluble, natural organic substance of low molecular weight often found in surface water; it is one of several subclasses of humic acids that arise from complex mixtures of partially-decomposed organic matter; thee were originally deposited by pristine, ancient forests and compacted over millenniums; humic and fulvic acid has been called the “milk of mother nature” due to the tiny fragments of DNA from past generations of decomposed organic plant life. G GABA Gamma-aminobutyric acid; the chief inhibitory neurotransmitter in the vertebrate central nervous system; decreases neuronal activity (regulates brain and nerve cell activity) and is generated from glutamic acid; a non-essential amino acid found mainly in the human brain and eyes; it helps induce relaxation and sleep and serves as a “balancer” for brain excitation. Garlic Garlic provides nourishment for the circulatory, immune and urinary systems. It aids in supporting with normal circulation, nourishing stomach tissues, maintaining normal blood pressure and aids the body's natural ability to resist disease. Garlic is a natural antibiotic and fungicide. Gamma Linoleic Acid A fatty acid found primarily in vegetable oils which is considered to be helpful with inflammation and auto-immune problems; was first isolated from the seed of the evening primrose; other sources are blackcurrant seed oil, borage oil, and hemp seed oil; also found in edible hemp seeds and spirulina. Gamma oryzonal aka calclate, gamma—oz, gammariza, oryzanol; is a mixture of substances derived principally from rice bran oil, including sterols and ferulic acid; has been approved in Japan for menopausal symptoms, mild anxiety, upset stomach and high cholesterol; used widely as a sports supplement, however, no meaningful evidence to support its use has been demonstrated.
Garcinia cambogia slows the body's conversion of carbohydrates and excess calories to fat, decreasing production of harmful fats (low-density lipoproteins), promoting sustained energy levels by enhancing the body's production of glycogen, reducing the body's desire for excess food; helping to nutritionally support the metabolism and burn calories. Human studies indicate that Garcinia, also known as HCA (hydroxycitric acid) may be especially effective when combined with chromium and L-carnitine. Gelsemium (Gelsemium sempervirens) aka Yellow Jessamine; a homeopathic remedy prepared from the fresh root, chopped, soaked in alcohol, strained and diluted to standard potencies; used for ailments accompanied by symptoms like those of gelsemium poisoning; mainly affects the brain and spinal cord, motor nerves, muscles, eyelids and mucous membranes; used for phobias, general states of mental and physical paralysis, inability to perform. Genestein The most plentiful isoflavone in soy; antioxidant and potent properties to support bone health; has weak estrogenic and anti-estrogenic effects. Gentian aka Yellow Gentian, Japanese Gentian, Marsh Gentian, Autumn Gentian, etc; a group of plants (about 180 species) in all climates, though mostly in temperate regions and high mountains; remarkable bitter properties in the root and every part of the herb; useful in states of exhaustion from long-term illness and cases of general debility; weakness of digestive organs and lack of appetite; excellent stomachic tonic to combine with a purgative to prevent its debilitating effects; also a febrifuge, emmenagogue, anthelmintic, antiseptic.
This trace mineral is a potent antioxidant. It improves oxygen flow to cells, and strengthens the immune system. It has pain-relieving properties and studies have shown that organic germanium (sesquioxide) can nutritionally support the body's defense system. Many people have attributed remarkable benefits with the intake of Germanium. One woman had suffered many years with arthritis, nervous problems and a painful muscle disease called "fibrositis." She could not stand to even barely be touched because it caused her such agony. This person began taking one capsule daily of 30 mg. of germanium sesquioxide, which also had odorless garlic added. She said, "Now I'm on 'cloud nine' since taking Germanium ... and I have so much energy, I don't know what to do with it all!" Ginger Ginger has been used as a stimulant of the peripheral circulation in cases of bad circulation, chilblains and cramps. In cases of fever, ginger may act as a diaphoretic to promote perspiration. It may also be effective, as a gargle, in relieving sore throats. Ginkgo biloba aka Maidenhair, Kew tree, Japanese silver apricot; one of the oldest living tree species; extract used medicinally for thousands of years; in traditional Chinese medicine, the seeds are used; ginkgo is immune to the effects of most diseases and parasites; increases blood supply and circulation, and is considered a longevity herb; those on prescription blood-thinners should avoid the herb. Ginseng an herb widely used in traditional Chinese medicine for thousands of years; the root of the plant is used medicinally and considered an adaptogen, immune system booster and natural detoxifier; numerous studies in Asian countries have demonstrated its ability to slow the progression of cancer. Glycogen Glycogen is the body's natural form of stored energy. Glycogen provides the long drive of energy known as the athlete's "second wind." Stored half in the muscles and half in the liver, glycogen is enzymatically controlled for a natural time release of energy to maintain necessary blood sugar levels. Glucomannan a water-soluable polysaccharide derived from the konjac root (Amorphophallas konjac); is considered a dietary fiber; used in Asia for centuries as a traditional food in noodles, tofu and heat-stable gelled food products; aka Glucomanna, Konjac, Komjac Fiber, Konjac Glucomannan, Konjac Glucomanna and Manna.
Glucosamine stimulates the body's manufacture of collagen, the protein portion of the fibrous substance that holds joints together. Collagen is also the main component of the shock-absorbing cushion called articular cartilage — the white smooth surface which covers the ends of body joints — such as those in the wrist, fingers, toes, ankles, knees, hips and between the discs of the spine. Glutamine the most abundant amino acid in the body; important for removing excess ammonia (common waste product in the body); helps with immune function and appears to be needed for normal brain function and digestion. Glutathione A tripeptide, antioxidant and helps protect cells from reactive oxygen such as free radicals and peroxides; synthesized from L-cysteine, L-glutamic acid and glycine; the major internal antioxidant directly utilized to neutralize free radicals; used to detoxify xenobiotics and carcinogens; essential for optimal immune system and plays a fundamental role in numerous metabolic and biochemical reactions such as DNA synthesis and repair, protein synthesis, amino acid transport and enzyme activation. Glyconutritionals A new classification of plant-derived nutrients; saccharides necessary for cell-to-cell communication; sugars that help iun healing such as mannose, galactose, glucose, xylose, fucose, sialic acid, N-acetyglucosamine, and N-acetylgalactosamine. Glycine The simplest amino acid, obtained by hydrolysis of proteins; among the earliest amino acids isolated from gelatin in 1820; one of several so-called non-essential amino acids for mammals. Glycrrhizin Triterpenoid glycoside (a primary saponin) extracted from licorice root; both the root and glycrrhizin are used medicinally; extensively used in Japan for ulcers and other inflammatory disorders; removed in some supplements because it may increase blood pressure. Goji berries Called the longevity berry which grows in the unpolluted valleys and hills of Tibet and Mongolia; one of the many varieties of Lycium; the Tibetan variety is considered to be the Mother of all Lyciums; local harvesters are careful to distinguish the goji from the Chinese Wolfberry (Lycium barbarum). Goldenseal (Hydrastis Canadensis)aka Yellow Root; Orange Root, Yellow Puccoon; Ground Raspberry, Wild Curcuma, Tumeric Root, Indian Dye, Eye Root, Eye Balm, Indian Paint, Jaundice Root, Warnera; perennial in the buttercup family native to southeastern Canada and the northern U.S.; American aborigines valued the root as a tonic, stomachic, application for sore eyes, general ulceration; tonic, laxative, alterative and detergent. Gota Kola aka Indian Pennywort; one of the most widely used and important Ayurvedic herbs; ground cover species that grows weed-like in India and Hawaii; also one of the larges cultivated crops and thrives under organic farming conditions; triterpenoid, saponins, sapogenins; may be helpful in memory improvement and cognitive disabilities; also may be helpful in stress and fatigue; may act as a mild depressant.
Grapefruit pectin (derived from the pulp and rind of this citrus fruit) is a type of fiber which can bind toxins and help eliminate them from the body. Grapeseed Commonly pressed for grapeseed oil and the extract of grapeseed as an antioxidant is made from the seed or pip; it is rich in procyanidins, a special class of water-soluble bioflavonoids. Grapeseed Extract Grapeseed extract is a rich source of potent antioxidant bioflavonoids known as proanthocyanidins. Grape seed extract provides 92-95% potency, as compared to 80-84% yielded by pine bark. This means that its antioxidant and nutritional properties are far superior. According to proanthocyanidin researcher, Dr. Jack Masquelier, only grape seeds contain powerful gallic esters, dynamic ingredients in the battle against free radicals. Grape seed extract helps to protect cells from the damage caused by oxidation and free radicals and also promotes healthy circulation. Gravel root Is a native North American herb, growing from southern Canada through Florida; aka Eupatortium purpureum, Gravelweed, Joe-Pye Weed, Jopi Weed, Kidney Root, Purple Boneset, Queen-of-The-Meadow Root, and Trumpet Weed; Native Americans used it for colds and fevers, to increase urination, induce sweating, a general tonic after childbirth, and as a wash for joint pain; diuretic, astringent, anti-inflammatory and febrifuge. Graviola a Rainforest botanical in the Peruvian Andes(Annona muricata) aka Soursop, Brazilian paw paw, guanavana, huanaba, togebanreisi, durian benggala, nangka blanda, etc.; a small upright evergreen tree; tropical herbal medicine used the bark, leaves, roots, fruit and fruit seeds; tea was used for catarrh and crushed seeds used to kill parasites; Indigenous Amazonians used leaves for diabetes and as a sedative and anti-spasmodic; the annonaceous acetogenin chemicals have been documented with anti-tumorous, antiparasitic, insecticidal and anti-microbial activities; Cancer research is ongoing on these important Annona plants and their phytochemicals. Green-lipped mussel (New Zealand Green Mussels) extract contains five kinds of Omega-3 (EPA, DHA, ETA, OTA, etc.) all of which are necessary for the human body; contains a rich blend of natural proteins, minerals and polysaccharides which are increasingly being recognized as helpful for joint mobility, cartilage maintenance, and over-all well-being. Green Tea Aka Chinese Tea, Japanese Tea (Camellia sinesis) green tea and its extracts containing EGCG have been used to improve mental alertness, maintaining healthy cholesterol levels, protecting skin from sun damage; laboratory studies suggest that green tea may help protect against or slow the growth of certain cancers, but studies have shown mixed results; contains antioxidants, polyphenols, alkaloids, theobromine and theophylline. Guarana a climbing plant in the maple family from Brazil (Paullinia cupana) native to the Amazon basin; the high concentration of caffeine is a defensive toxin that repels pathogens from the berry and its seeds; primary caffeine source in South America. Guar gum aka guaran, Cyamopsis gum; is a galactomannan; it is primarily ground endosperm of guar beans; not digested by digestive enzymes ; used as a thickener or stabiizer in foods. Guggul a resin produced by the mukul mirth tree; aka Commiphora mukul and Indian Bedellium; a famous herb used in Ayurveda due to its purifying and rejuvenating powers, for obesity and cholesterol; known to increase white blood cell counts and possess strong disinfecting properties. Gymnema Sylvestre An Ayurvedia herb, known as the “destroyer of sugar” because in ancient times, Ayurvedic physicians noted that chewing a few leaves of the plant suppressed the taste of sugar; it is used today all over India for controlling blood sugar. H
H202 aka Hydrogen Peroxide; the ability of our cells to produce H202 is essential for life; used for a multitude of chemical reactions in the body; produced by white blood cells to oxidize offending infection and foreign invaders; Vitamin C helps fight infections by producing it, in turn stimulating the production of prostaglandins; also produced by the lactobacillus in the colon and vagina. Hawthorne Berry (Crataegus oxyacantha, also called Crataegus laevigata and Crataegus monogyna) aka Crataegus, English Hawthorn, Whitethorn, Mayflower, May Bush, Mayblossom, Quickset, May Tree, Thorn-apple Tree, Quickthorn; hardwood tree or shrub native to all of Europe, the Mediterranean, northwest Africa and west and central Asia; it now grows in many areas of North America; some of its constituents are beta-carotene, catechin, pectin, flavonoids (rutin, vitexin glycosides, kaemferol,, quercetin), apigenin, luteolin, essential fatty acids, saponins, cyaogenetic glycosides, amino acids, amines, tannins, oligomeric procyanidins, minerals, B-vitamins and C; considered an excellent cardio-tonic supporting good heart health; Helix pomatia Commonly known as the edible snail or escargot, Burgundy snail, Roman snail; the lectin of the snail has been used as a traditional anti-cancer remedy since medieval times in Europe, as it recognizes terminal alpha N-acetylgalactosamine residues. Hemicellulose Any of several plant polysaccharides that are less complex than cellulose which is crystalline, strong and resistant to hydrolysis, and more complex than a sugar; easily hydrolysable to monosaccharides and other products. Hemp Seeds Contain all the essential amino acids and essential fatty acids; whole seeds are a good source of phosphorus, magnesium, zinc, copper and manganese; gluten-free; can be eaten raw, ground into a meal and made into hemp milk. Hering’s Law of Cure Dr. Constantine Hering, M.D. (1800-1880, called the “father of American homeopathy”) explains how the body sets about a self-curative or healing process or the direction in which the symptoms of a patient will disappear during a cure; he described them a occurring from above, downwards,; within, outwards; center to periphery; from more important to less important organs, in the chronologically reverse order of disease development. Hesperidin Is the predominant flavonoid in lemons and oranges, a citru bioflavonoid; the highest concentration is in the peel and membranous parts; tangelos and sweet oranges contain the richest dietary sources; in Europe, hesperiden is combined with a glycoside (diosmin) for venous insufficiency and hemorrhoids; flavonoids are thought to reduce capillary permeability and have anti-inflammatory action and were collectively known as vitamin P.
Top of Page Hisbicus aka as sorrel, rosemallow or flor de Jamaica; it is the primary ingredient in many herbal teas; a 2008 USDA study shows consuming the tea lowers blood pressure in a group of pre-hypertensive and mildly hypertensive adults; helps with cholesterol, is rich in Vitamin C, and used as a natural coolant to the body in North Africa; dried hibiscus is edible. Hijiki Is a brown sea vegetable which grows on rocky coastlines of Japan, Korea and China; it has two names meaning deer-tail grass and sheep-nest grass; a traditional food, part of a balanced diet in Japan for centuries; known to be rich in dietary fiber as well as essential minerals, ie. Calcium, iron, iodine, magnesium; may contain toxic quantities of inorganic arsenic as confirmed by testing in several other countries. Holy Basil aka Tulsi (Ocimum sanctum) is a member of the mint or Labiatae family; closely related to sweet basil (Ocimum basilicum), but has a much richer history; considered one of the most sacred plants in India; although deeply rooted in myths and religion, it has been used in several ancient systems of medicine including Ayurveda, Greek, Roman and Siddha over thousands of years; used for stress relief and relaxation, given its function as an adaptogen—enhancing the body’s natural response to physical and emotional stress; multiple scientific studies have found that various extracts of holy basil decrease stress hormone levels, corticosterone in particular; contains Eugenol, caryophyllene, and triterpenoic acids such as ursolic and oleanolic acids. Homeostatic soil-based organisms aka HSO’s; in a product called, “Primal Defense” a group of 15 probiotics including: Lactobacillus acidophilus, bulgaricus, delbreukii, caseii, caucasicus, fermenti, plantarum, brevis, helveticus, leichmannii, lactis; as well as Bacillus licheniformus, subtilis, Bifido bifidus and Sacchromyes boulardi in a host medium of plant derived minerals, ionic trace elements and phytoplanktons;also juices extracted from 100 percent certified organic, gluten-free cereal grasses and a blend of phytosterols/sterolins; serve to support immune system functions. Homocysteine Is an amino acid in the blood; epidemiological studies have shown that too much in the blood plasma is related to a higher risk of coronary heart disease, stroke and peripheral vascular disease; may also have an effect on atherosclerosis by damaging the inner lining of arteries and promoting blood clots, although a direct causal link hasn’t been established; it is biosynthesized from methionine and mammals biosynthesize the amino acid cysteine via homocysteine; deficiencies in folic acid, B6 or B12 can lead to high levels. Hoodia (Hoodia gordonii) aka xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus hoodia; a cactus-like plant (actually a succulent) that grows exclusively in South Africa and is one of the rarest botanicals in the world; San Bushmen of the Kalahari have been eating it for a very long time to ward off hunger and thirst during nomadic hunting trips; Bushmen used hoodia for severe abdominal cramps, hemorrhoids, TB, indigestion, hypertension and diabetes; scientists have isolated compounds from hoodia which help suppress appetite—a molecule called p57 which is a steroidal glycoside.
Horse chestnut may be useful against edema, inflammation, and venous insufficiency, especially with circulation in the legs. I Ignatia (Ignatia Amara) is a homeopathic remedy derived from the seeds of the St. Ignatius bean, a tree (Strychnos ignatii) found in Southeast Asia; the bean pods are highly toxic in the natural state as they contain strychnine; according to homeopathic writings, it is thought to be helpful in times of great emotional distress. Indian Snakeroot is a plant that grows in Thailand, India, other parts of Asia, South America and Africa; (Rauwolfia Serpentina) aka Indian Snakeroot, Rauwolfia, Sarpagandha; a traditional Indian herb linked with the holy men and mystics of India; in Ayurvedic medicine, it is used as a treatment for poisonous reptile and insect bites, for mental illness, insomnia and other sleep disorders; considered a febrifuge and emmenagogue; constituents are reserpine, rescinnamine, ajmaline and yohimbine—a mixture of indole alkaloids. Indole-3-carbinol is derived from the breakdown of glucobrasscin, a compound in cruciferous vegetables (cabbage, cauliflower, kale and Brussels sprouts); provides powerful antioxidant protection; can help maintain healthy hormonal balance in men and women. Inosine is a precursor to adenosine, an important energy molecule; a ribonucleoside widely found in animals, plants and other living matter; it is comprised of the purine base hypoxanthine and D-ribose (sugar); has a potent effect on the immune, cardiovascular and neural systems. Inositol is the common name for myoinositol; naturally-occurring nutrient found in phospholipids (a major component of cellular membranes) which function as cellular mediators (in signal transduction), metabolic regulation and growth; IP-6 (Inositol Hexaphosphate) is a naturally-occurring component of plant fiber; aka phytate; present in a wide variety of plant foods—wheat, bran, seeds high in oil, whole grains and legumes; many researchers believe that the health benefits may be due to antioxidant, immune enhancing and cardiovascular supporting activities. Irish Moss (Chondrus cripus) is a species of moss (red alga) aka pearl moss, curly gristle moss, dorset weed, jelly moss, sea moss, white wrack, carrageen moss; grows along the rocky parts of the Atlantic coast of Europe and North America; is an industrial source of carrageenan. Ipriflavone Is an isoflavone which is being studied for its potential in alleviating osteoporosis; no conclusive evidence has been presented as of this writing.
In North America, 58% of the population consume less than the recommended daily amount of iron. Iron deficiency is the single most common nutrient deficiency in the world today. Growing children, females and athletes all have increased need for iron in order to avoid anemia. Iron is vital to healthy blood and an essential part of the oxygen-carrying hemoglobin of the blood. Isoprenoids Are plant compounds found in cereals and vegetables; made up of two or more structural units derived from isoprene. Inositol Inositol nourishes the brain and helps balance cholesterol levels. It also helps the body break down fats effectively.
The thyroid depends upon minerals, especially iodine, to function properly and to secrete adequate amounts of thyroxine and triiodothyronine. These hormones influence metabolic rate and body temperature, as well as regulate protein, fat, and carbohydrate utilization in cells. Jaborandi (Pilocarpus) aka Indian Hemp, Jaborandi-do-nortem cataiguacu, ibiratai, pimenta-de-cachorro, arruda brava, arruda do mato, jamguarandi, juarandi; a rain forest botanical; Gabriel de Souza (1570) recorded that the Guarani Indians of Brazil were using jaborandi for mouth ulcers; other Brazilian Indians were documented using it for colds and flu, gonorrhea and kidney stones, and often used as an antidote to various poisons or toxins as it promotes sweating, urination and salivation; folk medicine in the tropics used it for epilepsy, convulsions, pneumonia, GI inflammations, psoriasis, neurosis; herbalists have used it for bronchitis, asthma, pneumonia, diptheria, colds and flu, laryngitis, renal insufficiency, hepatitis, diabetes, kidney diseases, edema and fever; externally used is as a hair tonic; Europe (1876) used for fever, stomatitis, colitis, laryngitis, bronchitis, flu, pneumonia and psoriasis; constituents are pilocarpine (alkaloid), terpines, tannic acids, limonene, jaborine, myrcene,pilosine, and a number of others; best left in the hands of experienced herbalists and health practitioners since pilocarpine has pronounced biological activities and occurs in significant amounts in the natural leaf; current Brazilian laws prohibit its export as a natural product, as they regulate the leaves as a drug. Jamaican Dogwood (Piscidia erythrina, Piscidia piscipuls); aka Florida Fishpoison Tree; used traditionally to stun fish in the Caribbean; sedative, analgesic, antispasmodic; has been used for insomnia, to relax muscles, ease pain from toothaches, menstrual cramps; migraine headache, neuralgia; constituents: isoflavones, organic acids, beta-sitosterol, tannins; it is a powerful sedative; not poisonous to humans, but more than the recommended dose can cause a marked sedative effect. Jatoba (Hymenaea courbaril); used throughout the Amazon rain forest for quick energy; has biologically active compounds including diterpenes, sesquiterpenes, flavonoids and oligosaccharides; some of the constituents identified (copalic acid, delta-cadinene, caryophyllene, alpha-humulene) have been shown to exhibit antifungal, antibacterial and anti-yeast activity in indipendent laboratory studies; traditionally used for candida, yeast infections, fungal infections, cystitis and urinary tract infections; and as an energy tonic. Jewelweed (Impatiens capensis);grows in the eastern part of North America from Southern Canada to northern Florida; usually grows near poison ivy or stinging nettle; used for centuries in North America by herbalists and Native Americans as a natural preventative and treatment for poison ivy, poison oak and other plant-induced rashes; used also for many other skin irritations or inflammations; folk remedy for bruises, burns, cuts, eczema, sores, insect bites, ringworm, warts, etc. Jiaogulan (Gynostemma pentaphyllum); a plant that grows wild in China and throughout Asia; used for many years in an energizing tea and medicinal in the regions where it grows; aka Southern Ginseng, Xiancao; called an “Immortality Herb” because it grows wild and has many health-giving, anti-aging benefits; considered an adaptogenic and antioxidant herb; contains saponins, trace minerals, amino acids and vitamins; similar in quality to ginseng but in some ways superior; Chinese scientific research has shown it decreases cholesterol by improving the liver’s ability to send carbohydrates and sugar to the muscles to convert into energy rather than triglycerides as well as improving athletic performance, has demonstrated anti-inflammatory activities through saponins, assists immune system under stress, and ability to reduce tumor size. Jojoba a shrub native to the Sonoran and Mojave deserts of Arizona, California and Mexico; (simmondsia chinesis); woody perennial bushes which produce seeds reminiscent of coffee beans in appearance, however the seeds are larger and shapes are not uniform; produces liquid wax esters akin to the restorative esters produced by human sebaceous glands; the esters are comprised mostly of acids which are amostly eicosanoic and docosanoic with small amouts of hexacosanol and alcohols; the seeds contain alpha, delta and gamma tocopherols; Native Americans used the seeds to create salves to soften and help heal skin problems as well as eating seeds to suppress hunger. Jujube (Ziziphus jujuba) the fruit of this Asian tree looks like an olive but tastes like an apple; sometimes called Chinese dates or Zao in China dating back 2,000 years ago; well-known from Arabia to China; the Arabs used the fruit to kill parasites and worms in the intestinal tract; the fruits are used for coughs, lung complaints, soothe the internal organs and for water retention. Juniper Berry (Juniperus communis) aka Common Juniper, Ginepro, Enebro, Ground Juniper, Hackatack, Horse Savin; bitter aromatic, prickly bush or tree widely distributed throughout the Northern Hemispere; berries are used for medicinal and commercial purposes; used for centuries for urinary tract problems including urine retention and gallstones as well as an old folk remedy for gout; Native Americans believed it would cleanse the body, keeping away infection; useful as a diuretic and antiseptic; has traditionally shown benefits in lung disorders as an expectorant and decongestant; considered an overall system cleanser by removing acid and toxic waste from the body; should not be used in pregnancy.
Kava has been reported to have mild sedative effects and has been used for nervous anxiety, stress, and restlessness. Heavy kava use can cause visual problems and a scaly skin rash. Rare cases of severe liver toxicity also have been reported.
Kelp contains nearly thirty minerals which nourish the glands (especially the thyroid and pituitary). By enhancing the action of the glandular system, it helps balance the body's metabolism and rate at which it burns calories. Kelp, also known as seaweed, grows in the rich ocean beds, far below surface pollution levels. Because of its high nutrient content, this herb is reputedly beneficial for a wide range of applications. It is known to nourish the sensory nerves, brain membranes, also spinal cord and brain tissue. Kelp contains alginic acid which can help protect the body against the effects of radiation. Kefir (keefir, Kephir, Kewra, mudu kekiya, talai, milkkefir, bulgaros); is a fermented milk drink which originated with the shepherds of the Caucascus region--fresh milk carried in their leather pouches would occasionally ferment into an effervescent beverage; it is prepared by combining kefir grains (a combination of bacteria and yeasts) into a matrix of proteins, lipids and sugars , usually cow, goat or sheep’s milk, plain water or coconut water ; is considered to have antimutagenic and antioxidant properties. Kinesiology is the science of human movement, derived from the Greek words kinesis (movement) and kinein (to move); the study of anatomy, physiology, and mechanics of body movement, especially in humans; the application of the principles of kinesiology to the evaluation and treatment of muscular imbalance or derangement. Kombucha a fermented beverage prepared from a mushroom (Fungus japonicus); in traditional Chinese medicine: kombucha tea was called the Tea of Immortality and elixir of life (250 BC, Tsing Dynasty) which balanced the Middle Qi (spleen and stomach); helps to break stagnation, reduces damp and phlegm and expels toxins from the body. Korean ginseng Russian botanist C.A. Meer named the quality ginseng from the Korean kingom of Kokuryo, panax ginseng, in 1843; panax means cure all in Greek; 4th century BC books documented ginseng as emergent medicine as well as a tonic for long life; called Korea Insam or ginseng, the species is different from American or Chinese ginseng , having the shape of the human body; according to Chinese herbal pharmacy, ginseng possesses invigorating physical power, regulating the condition of the spleen and relaxing stresses on the heart. Krill shrimp-like, small marine crustaceans (Euphausiacea) which are the principal food of baleen whales, manta rays, whale sharks, seals and a few seabird species that feed almost exclusively on them; a food source (okiami) and good source of omega 3 oils, DHA and EPA. Kudzu (Pueraria lobata); a climbing, semi-woody perennial vine in the pea family native to Japan and China; aka mile-a-minute-vine, foot-a-night vine, vine that ate the South; introduced to the US in 1876 at the Centennial Exposition in Philadelphia, PA, in a beautiful garden exhibit filled with plants by the Japanese government; it caught on with gardeners and became very popular in the southeastern U.S.; rich source of isoflavones, daidzein, daidzin and puerarin; one human study indicates it plays a role in reducing binge alcohol drinking. L
Lecithin is essential to every cell and organ in the body. It provides nourishment to the body so that the body can regulate metabolism, increase defenses and break down fat and cholesterol. M
Magnesium is vital for a healthy nervous system, muscle contraction, and for the formation of healthy bones and teeth. Magnesium can also help guard against cardiovascular disease and lower high blood pressure. Magnesium deficiency can adversely affect the immune system Lastly, magnesium may be useful in preventing type II diabetes and its complications, alleviating the symptoms of PMS and minimizing the severity of asthma attacks.
When manganese is bound or "chelated" with specific amino acids, it targets parts of the body to help metabolism. When manganese is chelated with the amino acids proline, histidine, and glutamic acid, it travels through the blood to the hypothalamus. The hypothalamus is the organ below the brain which is responsible for regulating many body functions, including temperature, appetite and sleep. The chelated manganese increases the natural thyrotropin-releasing hormone secreted by the hypothalamus. This hormone, known as T.R.H., has a direct effect on the Pituitary. Manuka Honey Manuka Honey is a special type of mono-floral honey which is produced by bees that gather nectar from the flowers that grow on the Manuka bush (also known as Leptospermum scoparium) which is indigenous to New Zealand. Studies have found that Manuka Honey contains very powerful antibacterial, antimicrobial, antiviral, antioxidant, antiseptic, anti-inflammatory and antifungal properties, making it extremely effective in treating a wide variety of health conditions.
Melatonin is produced in the body by the pineal gland in the brain. Tryptophan, an amino acid found in food, is taken in by the body and made into serotonin, a neurotransmitter (conductor of nerve signals). The pineal gland takes the serotonin and makes it into melatonin, but only during the night. (The enzymes in the brain which change serotonin into melatonin are inactivated by light). Norepinephrine is another neurotransmitter which assists in melatonin production. It acts as a catalyst to melatonin production by stimulating cells in the pineal gland to begin making melatonin in the absence of light. Sometimes, for one reason or another, the body does not produce adequate amounts of melatonin for its needs. This can result in insomnia and depression, among other symptoms. The body's ability to synthesize melatonin may decrease with age.
Trace (micro) and major (macro) minerals play a crucial role in maintaining health. It is well-established that some mineral deficiencies can be linked to physical conditions including grey hair, baldness, asthma, eczema, psoriasis, epilepsy, diabetes, arthritis and mental illness.
MSM is simply an acronym for methylsulfonylmethane, a dietary source of sulfur that naturally supports the immune system and plays a major role in the formation of enzymes and hormones that control body activities. N
Niacin is nutritionally beneficial for circulation. Niacin reduces low-density lipid (LDL) forms of cholesterol and improves peripheral blood flow.
Nicotinamide nourishes the digestive and circulatory systems.
The noni plant has many folk-remedy uses. It is fabled among the Polynesian peoples to especially help support the body's respiratory, immune, digestive, and structural systems. O
Octacosanol is derived from wheat germ oil and helps improve endurance and stamina.
Essential fatty acids are dietary fats required for a healthy nervous and immune system. For example, docosahexaenoic acid (DHA) is an important constituent of brain cell membranes. Many fats can be synthesized by the body, but some, like DHA, must be obtained through the diet. DHA is an omega-3 polyunsaturated fat, and the omega-3-type fats must be kept in balance with omega-6 fats to insure that proper physiological functioning can be maintained. While omega-6's are abundant in the typical American diet - occurring in most vegetable oils - omega-3's are harder to come by. One good source, however, is fish. P
PABA (para-aminobenzoic acid) helps assimilate pantothenic acid and nourishes the skin.
Papaya contains an enzyme called papain which helps the body break down protein.
Parsley is valued as a blood builder, cleanser and has pressure regulating properties.
Phosphatidyl Serine been found to be important to brain function.
Potassium nourishes the heart, kidneys, pancreas, muscles and the nerves. It assists in the growth and repair of body tissues, and also helps conduct messages in the body through the nervous system. Potassium helps regulate blood pressure. There must be a balanced potassium-to-sodium ratio in the body for all systems to function at their optimum level. Q
Quercetin has been shown to help the body defend itself against harmful microorganisms. R
Red wine extract contains the recently acclaimed flavonoid, resveratrol. Resveratrol is found naturally in many fruits and vegetables, however, red wine and other grape products are the richest source. Recent research has linked resveratrol supplementation with enhanced immune and cardiovascular support.
Rhubarb can help dissolve mucus adhering to the walls of the colon.
Rosemary has been reported to decrease capillary permeability and fragility. Extracts have been used in insect repellents. The plant may have anticancer properties and has spasmolytic actions, liver and immune effects, and other various actions from asthma treatment to aromatherapy. It has antimicrobial actions against a variety of bacteria, fungi, mold, and viruses. (Caution: Taking large quantities of rosemary internally can result in stomach and intestinal irritation as well as kidney damage. Allergic contact dermatitis has been associated with the plant, but rosemary is not generally considered to be a human skin sensitizer. Rosemary's constituents, monoterpene ketones, are convulsants, and have caused seizures in large doses. Rosemary is also an abortifacient.) S
Salmon oil is rich in Omega-3 Essential Fatty Acids. These nutrients are recognized as having many beneficial properties. They include regulating the body's production of cholesterol, and strengthening cell walls, fortifying them against the invasion of viruses and bacteria. Selenium Selenium is a mineral that reinforces the body's defense system. Selenium used to be treated as a very toxic substance, but modern science now regards it as essential - but in small quantities. An overdose or deficiency of selenium is equally bad, and good steady amounts should be available, but in small quantities. In recent years, laboratory experiments, clinical trials and epidemiological data have established the role of selenium in the prevention of a number of degenerative conditions including cancer, inflammatory diseases, cardiovascular disease, neurological diseases, aging, and infections. Most of these effects are related to the function of selenium in the antioxidant enzyme systems.
St. John's Wort (Hypericum) has been studied for its potential antidepressant and antiviral effects. (Caution: Dr. Donald Brown of Bastyr University recommends that persons with fair skin avoid exposure to strong sunlight and other sources of ultraviolet light when taking St. John's Wort because of some cases of photosensitivity that have been reported. He also advises avoiding foods that contain tyramine, alcoholic beverages, and medications such as tyrosine, narcotics, amphetamines, and over-the-counter cold and flu remedies while taking St. John's Wort. St. John's Wort should not be taken while also taking prescription antidepressants. It is also Dr. Brown's opinion that St. John's Wort should not be used during pregnancy or lactation.) T
Thyme has been used internally for respiratory and digestive infections. It has also been used as a gargle in laryngitis and tonsillitis - to soothe sore throats and irritable coughs. As a cough remedy, it assists in producing expectoration and reducing unnecessary spasm. It may be helpful in bronchitis, whooping cough and asthma.
Transfer factors are important immune substances normally found in blood and colostrum. Transfer factors are capable of transferring immune information from one individual to another, and are important because of their role key for the immune system to recognize and defeat viruses, bacteria and other immune threats.
U
Uva ursi has been useful in some cases of urinary tract infections, as well as a diuretic. It has also been usedto alleviate contact dermatitis, allergic reaction-type hypersensitivity, and arthritis. (Caution: Taking large amounts of uva ursi has resulted in gastric discomfort, tinnitis, nausea, vomiting, cyanosis, convulsions, collapse, and death.) V Vitamin A Vitamin A helps regulate the immune system, which helps prevent and combats infections by producing white blood cells that destroy harmful bacteria and viruses and helping lymphocytes (a type of white blood cell that help us fight infections) function more vigorously. Vitamin A also plays a significant role in vision, bone growth, reproduction, cell division and cell differentiation. It helps to maintain the membranous linings of the eyes and the respiratory, urinary, and intestinal tracts. Those linings protect the organs from being invaded by bacteria and viruses. Valine Valine is an amino acid obtained by hydrolysis of proteins and was first isolated by the German chemist Emil Fischer in 1901 from casein and is not only an essential amino acid but is also a branched-chain amino acid (the others are isoleucine and leucine) found in high concentration in the muscles. It has a stimulating effect and is needed for muscle metabolism, repair and growth of tissue and maintaining the nitrogen balance in the body. Vitamin A Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good vision, especially in low light. It may also be needed for reproduction and breast-feeding. Retinol is an active form of vitamin A. It is found in animal liver, whole milk, and some fortified foods. Vitamin B1 Thiamin, also called vitamin B1, is used in many different body functions and deficiencies may have far reaching effects on the body, yet very little of this vitamin is stored in the body, and depletion of this vitamin can happen within 14 days. It has positive effects on the nervous system, mental well-being, skin, eyes, and hair.
Vitamin B2 (riboflavin) nourishes skin, nails, hair, growth, reproduction and vision. The body needs more of this nutrient during stress situations. Vitamin B3 Niacin also called nicotinic acid, niacinamide or nicotinic acid and referred to as vitamin B 3, which can be manufactured by the body. Niacin is derived from two compounds - nicotinic acid and niacinamide. Vitamin B5 Pantothenic acid, also known as vitamin B5, as well as the "anti-stress vitamin" is part of the B group vitamins and classified as a water-soluble vitamin. This nutrient can be manufactured in the body by the intestinal flora.
Vitamin B6 (pyridoxine HCL) is necessary to metabolize B12 in the body. It helps the body release excess water and nourishes the nervous system. Vitamin B9 Folic acid, also known as Vitamin B9, is also referred to as folacin or folate and its chemical name is pteroylglutamic acid. This vitamin can be manufactured by the body and be stored in the liver.
Vitamin B12 (cobalamin) is used in the production of energy and it nourishes the nervous system. Vitamin B12 supports the maturation of red blood cells.
We do not produce our own vitamin C — it must be obtained from our diet. Science continues to confirm, with ever increasing evidence, the benefits of the C vitamin family to especially nourish the body's structural and defense systems. Vitamin C strengthens cells and tissues and helps build the body's defense system. Vitamin D Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies.
Vitamin E is a powerful antioxidant and helps the body cope with toxic substances such as air pollution. It also helps protect the cells and increase oxygen to them. Research shows that animals who were exposed to various concentrations of ozone and took vitamin E lived longer than animals whose diets were not supplemented with this nutrient. Vitamin E strengthens the circulatory system and may help soothe leg and foot aches that occur at night.
Vitamin F Vitamin F, also know as Essential Fatty Acids (EFA), cannot be made from the body - they must be supplied in the diet. Essential fatty acids nourish the body at the very foundation of health . . . at the cellular level. They strengthen cell membranes to fortify against the invasion of harmful microorganisms. These nutrients also help dissolve body fat and increase metabolism and energy production. Thus, they are also very helpful in a comprehensive weight management program. Vitamin H Biotin, as referred to as Vitamin H is part of the Vitamin B Complex group and might be interesting to some people since one of the most visible symptoms of shortage of this vitamin is thinning of hair which can lead to total hair loss. Vitamin U Vitamin U is found in raw cabbage and is thought to help with the healing of skin ulcers and ulcers in the digestive tract.
W Watermelon seeds Watermelon seeds help the body eliminate excess water.
Whey is derived from the cheese-making process, and is full of vitamins and minerals. It is also a superior protein source, with a protein efficiency rating that exceeds that of soy, wheat, and even whole milk. This means that the protein in whey is used more efficiently by the body than by the protein from these other sources.
Wild yam has many effective uses. It is known to relax the muscles and promote glandular balance in women. Wild Yam contains natural plant components known as phytochemicals which help the body balance hormone levels. Wild Yam nourishes the digestive system and the nerves. X Y Z
Zinc is an essential mineral that is found in every cell in our body. It stimulates the activity of about 100 enzymes, substances that promote biochemical reactions in your body. Among its many functions, zinc helps maintain a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence, and helps sperm develop and is needed for ovulation and fertilization.
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Disclaimer: Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult your preferred healthcare professional.